Deadlift

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableOctober 31st, 2015
  • schedule38 minutes
  • equalizer19 sets,  78 reps
  • fitness_center10360 lbs

1. Dead lifts

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 1 x 325 lbs
  • Set 7: 1 x 325 lbs
  • Set 8: 1 x 325 lbs
  • Set 9: 1 x 315 lbs
  • Set 10: 10 x 235 lbs

Total: 7065 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 2 x 95 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 115 lbs

Total: 2365 lbs

3. Snatch - dumbbell

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 930 lbs