Deadlift

nach eyad

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2015
44 minutes
21 sets, 76 reps
9200 lbs

1. Dead lifts

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 135 lbs
Set 4: 3 x 225 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 315 lbs
Set 8: 5 x 295 lbs
Set 9: 2 x 295 lbs

Total: 4950 lbs

2. Power clean

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 95 lbs
Set 6: 3 x 95 lbs

Total: 1650 lbs

3. Overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs

Total: 2600 lbs

Name

Set	Wdh.	Gewicht	Voriges
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