Deutschexpand_more

Deadlifts

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 20th, 2015
  • schedule37 minutes
  • equalizer12 sets,  60 reps
  • fitness_center9970 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 295 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 1 x 325 lbs
  • Set 7: 5 x 295 lbs
  • Set 8: 10 x 225 lbs

Total: 8055 lbs

2. Dumbbell bench press

  • Set 1: 5 x 55 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 6 x 80 lbs

Total: 1915 lbs