Dl ohp db rows lunges

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2014
2 minutes
17 sets, 114 reps
9760 lbs

1. Dead lifts

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs

Total: 3950 lbs

2. Overhead press

Set 1: 4 x 90 lbs
Set 2: 3 x 105 lbs
Set 3: 3 x 115 lbs

Total: 1020 lbs

3. Dumbbell bench press

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs

Total: 2090 lbs

4. Lunges

Set 1: 9 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 9 x 50 lbs
Set 6: 9 x 50 lbs

Total: 2700 lbs

Name

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