Dumb bell bench press, squat, lunges, ohp

nach eyad

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2014
2 h
21 sets, 123 reps
10200 lbs

1. Dumbbell bench press

Set 1: 5 x 40 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 2030 lbs

2. Lunges

Set 1: 9 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 9 x 50 lbs

Total: 2250 lbs

3. Squat

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs

Total: 4755 lbs

4. Overhead press

Set 1: 5 x 65 lbs
Set 2: 3 x 85 lbs
Set 3: 3 x 90 lbs
Set 4: 3 x 105 lbs

Total: 1165 lbs

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