Dumbbell bp and lunges

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableApril 28th, 2015
  • schedule0 minutes
  • equalizer8 sets,  74 reps
  • fitness_center5400 lbs

1. Dumbbell bench press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

2. Lunges

  • Set 1: 4 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 3400 lbs