Ibp dead lift dips

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableDecember 11th, 2013
  • schedule3 h
  • equalizer15 sets,  75 reps
  • fitness_center7200 lbs

1. Incline bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 125 lbs

Total: 2825 lbs

2. Dead lifts

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 145 lbs

Total: 3625 lbs

3. Dips

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs