Deutschexpand_more

Ibp deadlift

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2013
  • schedule24 minutes
  • equalizer12 sets,  58 reps
  • fitness_center4340 lbs

1. Incline bench press

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 155 lbs

Total: 1690 lbs

2. Dead lifts

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs

Total: 1900 lbs

3. Dips

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs