Ibp overhead squat push-up rows plank

by eyad

Settings

lbskgs

Summary

January 28th, 2014
1 h
16 sets, 99 reps
4970 lbs

1. Incline bench press

Set 1: 5 x 120 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs

Total: 1895 lbs

2. Overhead squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs

Total: 2475 lbs

3. Push up rows

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 4 x 20 lbs
Set 5: 2 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined