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Ibp overhead squat push-up rows plank

nach eyad

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Zusammenfassung

  • event_availableJanuary 28th, 2014
  • schedule1 h
  • equalizer16 sets,  99 reps
  • fitness_center2254.35 lbs

1. Incline bench press

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 2 x 70.31 lbs
  • Set 4: 2 x 70.31 lbs

Total: 859.56 lbs

2. Overhead squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 10 x 20.41 lbs
  • Set 7: 10 x 20.41 lbs

Total: 1122.64 lbs

3. Push up rows

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 4 x 9.07 lbs
  • Set 5: 2 x 9.07 lbs

Total: 272.16 lbs