Ibp squat db rows

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 22nd, 2014
  • schedule59 minutes
  • equalizer17 sets,  96 reps
  • fitness_center10600 lbs

1. Incline bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 1 x 135 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 150 lbs
  • Set 6: 5 x 150 lbs

Total: 3410 lbs

2. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 190 lbs
  • Set 6: 5 x 190 lbs

Total: 4470 lbs

3. Rows dumb bell

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 8 x 75 lbs

Total: 2720 lbs