Anmelden
Deutschexpand_more

Ibp squats chin ups sdl

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 27th, 2013
  • schedule256 h
  • equalizer13 sets,  63 reps
  • fitness_center5315 lbs

1. Incline bench press

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 150 lbs

Total: 2000 lbs

2. Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 9 x 95 lbs

Total: 2755 lbs

3. Chin ups

  • Set 1: 3 x 0 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 4 x 35 lbs
  • Set 4: 3 x 35 lbs
  • Set 5: 4 x 35 lbs

Total: 560 lbs