Kb Chu

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 4th, 2014
  • schedule49 minutes
  • equalizer20 sets,  539 reps
  • fitness_centerNaN lbs

1. Kettlebell swings

  • Set 1: 50 x 50 lbs
  • Set 2: 50 x 50 lbs
  • Set 3: 50 x 50 lbs
  • Set 4: 50 x 50 lbs
  • Set 5: 50 x 50 lbs
  • Set 6: 50 x 50 lbs
  • Set 7: 50 x 50 lbs
  • Set 8: 50 x 50 lbs
  • Set 9: 50 x 50 lbs
  • Set 10: 50 x 50 lbs

Total: 25000 lbs

2. Chin ups

  • Set 1: 5 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 3 x null lbs

Total: NaN lbs

3. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 2 x 95 lbs

Total: 1080 lbs

4. Incline bench press

  • Set 1: 5 x 120 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 155 lbs

Total: 1740 lbs