Kb lunges dips sldl

nach eyad

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2014
46 minutes
25 sets, 352 reps
18215 lbs

1. Kettlebell swings

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 50 x 50 lbs
Set 6: 30 x 50 lbs
Set 7: 20 x 50 lbs
Set 8: 25 x 50 lbs

Total: 11250 lbs

2. Dips

Set 1: 10 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 6 x 20 lbs
Set 4: 4 x 25 lbs

Total: 440 lbs

3. Lunges

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs

Total: 5400 lbs

4. Power clean

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs

Total: 1125 lbs

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