Kb

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMarch 4th, 2014
  • schedule1 h
  • equalizer11 sets,  215 reps
  • fitness_center10675 lbs

1. Kettlebell swings

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs

Total: 10000 lbs

2. Full snatch

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs

Total: 675 lbs