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Kettlebell swings, pushups, dumbell snatches

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableDecember 27th, 2015
  • schedule13 minutes
  • equalizer13 sets,  174 reps
  • fitness_center8320 lbs

1. Kettle bell swings

  • Set 1: 10 x 70 lbs
  • Set 2: 25 x 70 lbs
  • Set 3: 35 x 70 lbs
  • Set 4: 30 x 70 lbs

Total: 7000 lbs

2. Push-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Snatch - dumbbell

  • Set 1: 6 x 55 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 55 lbs
  • Set 4: 6 x 55 lbs

Total: 1320 lbs