Lunges

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Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2014
  • schedule44 minutes
  • equalizer26 sets,  183 reps
  • fitness_centerNaN lbs

1. Lunges

  • Set 1: 4 x 100 lbs
  • Set 2: 4 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 3800 lbs

2. Romanian deadlift

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 165 lbs

Total: 3325 lbs

3. Dips

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs
  • Set 6: 10 x null lbs

Total: NaN lbs

4. Power clean

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 55 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs
  • Set 6: 5 x 45 lbs

Total: 1450 lbs

5. Hip thrusts

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs