Oh sq ohp kb

by eyad

Settings

lbskgs

Summary

March 14th, 2014
11 minutes
13 sets, 158 reps
8805 lbs

1. Overhead squats

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 3 x 85 lbs

Total: 1455 lbs

2. Overhead press

Set 1: 4 x 110 lbs
Set 2: 2 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1100 lbs

3. Kettlebell swings

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs

Total: 6250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined