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Deutschexpand_more

Oh sq ohp kb

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Zusammenfassung

  • event_availableMarch 14th, 2014
  • schedule11 minutes
  • equalizer13 sets,  158 reps
  • fitness_center3993.88 lbs

1. Overhead squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 3 x 38.56 lbs

Total: 659.98 lbs

2. Overhead press

  • Set 1: 4 x 49.9 lbs
  • Set 2: 2 x 49.9 lbs
  • Set 3: 4 x 49.9 lbs

Total: 498.95 lbs

3. Kettlebell swings

  • Set 1: 25 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 25 x 22.68 lbs
  • Set 4: 25 x 22.68 lbs
  • Set 5: 25 x 22.68 lbs

Total: 2834.95 lbs