Ohp sdl

nach eyad

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2014
57 minutes
22 sets, 243 reps
13905 lbs

1. Overhead press

Set 1: 5 x 65 lbs
Set 2: 1 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 1985 lbs

2. Single leg dead lift

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2600 lbs

3. Kettlebell swings

Set 1: 10 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 35 x 50 lbs
Set 4: 30 x 50 lbs

Total: 5000 lbs

4. Lunges

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

5. Chin ups

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 10 lbs

Total: 320 lbs

Name

Set	Wdh.	Gewicht	Voriges
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