Overhead press, power clean

nach eyad

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2015
30 minutes
26 sets, 91 reps
NaN lbs

1. Overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 1 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 8 x 95 lbs

Total: 3130 lbs

2. Power clean

Set 1: 1 x 45 lbs
Set 2: 1 x 65 lbs
Set 3: 1 x 95 lbs
Set 4: 1 x 115 lbs
Set 5: 1 x 115 lbs
Set 6: 1 x 115 lbs
Set 7: 1 x 95 lbs
Set 8: 3 x 135 lbs
Set 9: 3 x 135 lbs
Set 10: 3 x 135 lbs
Set 11: 3 x 135 lbs
Set 12: 3 x 135 lbs

Total: 2670 lbs

3. Dips

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs
Set 6: 5 x null lbs
Set 7: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined