Overhead press

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJanuary 3rd, 2016
  • schedule20 minutes
  • equalizer16 sets,  187 reps
  • fitness_center15615 lbs

1. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 8 x 95 lbs

Total: 3815 lbs

2. Front squat

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 95 lbs

Total: 3800 lbs

3. Kettlebell swings

  • Set 1: 25 x 80 lbs
  • Set 2: 25 x 80 lbs
  • Set 3: 25 x 80 lbs
  • Set 4: 25 x 80 lbs

Total: 8000 lbs