Overhead squat kb snatch

nach eyad

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2014
5 h
15 sets, 264 reps
13375 lbs

1. Overhead squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 65 lbs
Set 5: 4 x 75 lbs
Set 6: 5 x 75 lbs

Total: 1725 lbs

2. Kettlebell swings

Set 1: 25 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 50 x 50 lbs
Set 6: 30 x 50 lbs
Set 7: 20 x 50 lbs

Total: 10750 lbs

3. Snatch

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

Name

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