Deutschexpand_more

Poweclean complex

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableAugust 19th, 2015
  • schedule1 h
  • equalizer16 sets,  54 reps
  • fitness_center5885 lbs

1. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 140 lbs
  • Set 6: 4 x 150 lbs
  • Set 7: 2 x 150 lbs

Total: 2490 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 115 lbs

Total: 855 lbs

3. Front squat

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 140 lbs
  • Set 6: 3 x 150 lbs

Total: 2540 lbs