Deutschexpand_more

Power clean, chin-ups

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableOctober 24th, 2015
  • schedule41 minutes
  • equalizer25 sets,  186 reps
  • fitness_center13615 lbs

1. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 2 x 135 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 1 x 150 lbs
  • Set 6: 2 x 145 lbs
  • Set 7: 2 x 145 lbs
  • Set 8: 3 x 135 lbs

Total: 2260 lbs

2. Chin ups

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

3. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 4 x 115 lbs
  • Set 5: 4 x 115 lbs
  • Set 6: 5 x 95 lbs
  • Set 7: 5 x 95 lbs

Total: 2955 lbs

4. Kettlebell swings

  • Set 1: 25 x 70 lbs
  • Set 2: 25 x 70 lbs
  • Set 3: 25 x 70 lbs
  • Set 4: 25 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 8400 lbs