Power clean, chin-ups

nach eyad

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2015
32 minutes
20 sets, 159 reps
NaN lbs

1. Power clean

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs

Total: 2040 lbs

2. Chin ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x 5 lbs
Set 4: 4 x 10 lbs
Set 5: 1 x null lbs
Set 6: 5 x 10 lbs
Set 7: 5 x 10 lbs
Set 8: 5 x null lbs
Set 9: 3 x null lbs
Set 10: 3 x null lbs

Total: NaN lbs

3. Kettlebell swings

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 70 lbs

Total: 7000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined