Power clean, chin-ups

nach eyad

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2015
24 minutes
29 sets, 130 reps
NaN lbs

1. Power clean

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 125 lbs
Set 5: 2 x 135 lbs
Set 6: 2 x 140 lbs
Set 7: 2 x 145 lbs
Set 8: 1 x 150 lbs
Set 9: 2 x 135 lbs

Total: 2275 lbs

2. Chin ups

Set 1: 1 x null lbs
Set 2: 10 x null lbs
Set 3: 6 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs
Set 6: 4 x null lbs
Set 7: 5 x null lbs
Set 8: 2 x 20 lbs
Set 9: 2 x 20 lbs
Set 10: 2 x 20 lbs

Total: NaN lbs

3. Squat jumps bodyweight

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

4. Lunges single arm overhead

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Snatch - dumbbell

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined