Power clean, chinups, bench press

nach eyad

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2015
42 minutes
19 sets, 75 reps
6715 lbs

1. Power clean

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 2 x 135 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 150 lbs
Set 6: 2 x 150 lbs
Set 7: 2 x 150 lbs

Total: 2175 lbs

2. Chin ups

Set 1: 5 x 0 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs

Total: 75 lbs

3. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 8 x 145 lbs

Total: 4465 lbs

Name

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