Power clean, chinups

nach eyad

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2015
3 h
21 sets, 104 reps
NaN lbs

1. Power clean

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 2 x 135 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs
Set 7: 3 x 145 lbs
Set 8: 3 x 145 lbs

Total: 2865 lbs

2. Chin ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs
Set 6: 3 x null lbs
Set 7: 2 x null lbs
Set 8: 3 x null lbs
Set 9: 2 x null lbs
Set 10: 3 x null lbs

Total: NaN lbs

3. Kettlebell swings

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 3 x 70 lbs

Total: 3010 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined