Power clean, front squat, dips

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2016
31 minutes
20 sets, 70 reps
5710 lbs

1. Power clean

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 140 lbs
Set 6: 4 x 145 lbs
Set 7: 3 x 145 lbs

Total: 2545 lbs

2. Front squat

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 140 lbs
Set 6: 3 x 145 lbs
Set 7: 3 x 145 lbs

Total: 2400 lbs

3. Dips

Set 1: 5 x 0 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 40 lbs
Set 5: 4 x 45 lbs
Set 6: 3 x 45 lbs

Total: 765 lbs

Name

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