Power clean, kettle bells, push-ups, front squats

nach eyad

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2015
32 minutes
27 sets, 207 reps
NaN lbs

1. Power clean

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 135 lbs
Set 6: 2 x 145 lbs
Set 7: 1 x 135 lbs
Set 8: 1 x 115 lbs
Set 9: 1 x 95 lbs
Set 10: 1 x 125 lbs
Set 11: 3 x 135 lbs
Set 12: 1 x 135 lbs

Total: 2935 lbs

2. Push-ups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs
Set 5: 15 x NaN lbs

Total: NaN lbs

3. Front squat

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3025 lbs

4. Kettle bell swings

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 25 x 60 lbs

Total: 4600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined