Deutschexpand_more

Power clean

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJuly 11th, 2015
  • schedule31 minutes
  • equalizer21 sets,  98 reps
  • fitness_centerNaN lbs

1. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 125 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 135 lbs
  • Set 7: 3 x 135 lbs

Total: 2355 lbs

2. Push-ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

3. Chin ups

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs
  • Set 4: 3 x 10 lbs
  • Set 5: 5 x null lbs

Total: NaN lbs

4. Farmers carries

  • Set 1: 1 x 110 lbs
  • Set 2: 1 x 110 lbs
  • Set 3: 1 x 110 lbs
  • Set 4: 1 x 110 lbs

Total: 440 lbs