Power clean

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJanuary 25th, 2016
  • schedule36 minutes
  • equalizer16 sets,  52 reps
  • fitness_center3745 lbs

1. Power clean

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 140 lbs
  • Set 6: 1 x 145 lbs
  • Set 7: 1 x 145 lbs
  • Set 8: 1 x 145 lbs
  • Set 9: 2 x 135 lbs

Total: 2235 lbs

2. Pull ups

  • Set 1: 5 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

3. Dumbbell bench press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 5 x 70 lbs

Total: 1510 lbs