Powerclean, front squat, chin-up circuit

nach eyad

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2015
9 minutes
16 sets, 49 reps
NaN lbs

1. Power clean

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 135 lbs
Set 5: 4 x 140 lbs
Set 6: 3 x 140 lbs

Total: 2180 lbs

2. Chin ups

Set 1: 3 x null lbs
Set 2: 3 x 25 lbs
Set 3: 3 x 35 lbs
Set 4: 3 x 40 lbs

Total: NaN lbs

3. Front squat

Set 1: 3 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 140 lbs
Set 6: 3 x 140 lbs

Total: 2040 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined