Run dips single leg deadlifts

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 22nd, 2014
  • schedule16 minutes
  • equalizer7 sets,  65 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 5 x null lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: NaN lbs

2. Single leg dead lift

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1600 lbs