Run kb snatch

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMarch 3rd, 2014
  • schedule0 minutes
  • equalizer7 sets,  230 reps
  • fitness_center10360 lbs

1. Kettlebell swings

  • Set 1: 50 x 50 lbs
  • Set 2: 50 x 50 lbs
  • Set 3: 50 x 50 lbs
  • Set 4: 50 x 50 lbs

Total: 10000 lbs

2. Full snatch

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs