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Zusammenfassung

  • event_availableDecember 2nd, 2013
  • schedule18 minutes
  • equalizer12 sets,  75 reps
  • fitness_center5115 lbs

1. Squats

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 65 lbs
  • Set 5: 5 x 65 lbs

Total: 1625 lbs

2. Overhead press

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 8 x 100 lbs

Total: 1650 lbs

3. Rows dumb bell

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 65 lbs

Total: 1840 lbs