Deutschexpand_more

Squat - 20 squat, ohp

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2015
  • schedule15 minutes
  • equalizer16 sets,  74 reps
  • fitness_center9662.96 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 20 x 145 lbs

Total: 3410 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 2 x 95 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs
  • Set 5: 8 x 105 lbs

Total: 2935 lbs

3. Power clean

  • Set 1: 1 x 99.21 lbs
  • Set 2: 1 x 209.44 lbs
  • Set 3: 1 x 231.49 lbs
  • Set 4: 2 x 231.49 lbs
  • Set 5: 1 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 5 x 231.49 lbs

Total: 3317.96 lbs