Deutschexpand_more

Squat 20

nach eyad

Einstellungen

List View

Zusammenfassung

  • event_availableJune 1st, 2015
  • schedule27 minutes
  • equalizer15 sets,  112 reps
  • fitness_center9570 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 12 x 150 lbs
  • Set 6: 10 x 150 lbs

Total: 4630 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 8 x 95 lbs

Total: 3590 lbs

3. Single leg dead lift

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs