Englishexpand_more

Squat 2x10

by eyad

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Summary

  • event_availableJune 19th, 2015
  • schedule4 minutes
  • equalizer16 sets,  104 reps
  • fitness_center4862.51 lbs

1. Squat

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 10 x 70.31 lbs
  • Set 6: 10 x 70.31 lbs

Total: 2009.41 lbs

2. Overhead press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 47.63 lbs
  • Set 6: 8 x 47.63 lbs

Total: 1719.12 lbs

3. Lunges

  • Set 1: 4 x 45.36 lbs
  • Set 2: 4 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs

Total: 1133.98 lbs