Squat 2x10

nach eyad

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2015
4 minutes
16 sets, 104 reps
10720 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs

Total: 4430 lbs

2. Overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 105 lbs

Total: 3790 lbs

3. Lunges

Set 1: 4 x 100 lbs
Set 2: 4 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 2500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined