Squat 2x10

nach eyad

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2015
27 minutes
17 sets, 81 reps
NaN lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs

Total: 4430 lbs

2. Power clean

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 145 lbs
Set 5: 2 x 150 lbs

Total: 1650 lbs

3. Chin ups

Set 1: 7 x null lbs
Set 2: 5 x null lbs

Total: NaN lbs

4. Bench press

Set 1: 3 x 135 lbs
Set 2: 2 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 2465 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined