Squat, overhead press, push-ups

nach eyad

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2015
38 minutes
27 sets, 165 reps
NaN lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 155 lbs
Set 6: 2 x 185 lbs
Set 7: 1 x 205 lbs
Set 8: 1 x 245 lbs
Set 9: 3 x 230 lbs
Set 10: 3 x 230 lbs
Set 11: 3 x 230 lbs

Total: 4955 lbs

2. Push-ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs
Set 8: 10 x NaN lbs
Set 9: 10 x NaN lbs
Set 10: 10 x NaN lbs

Total: NaN lbs

3. Overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 1 x 95 lbs
Set 4: 8 x 110 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 110 lbs

Total: 2625 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined