Squat, dumbell snatch, kettlebell swings

nach eyad

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2015
40 minutes
28 sets, 221 reps
14950 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 2 x 255 lbs
Set 8: 1 x 255 lbs
Set 9: 2 x 255 lbs
Set 10: 2 x 255 lbs
Set 11: 1 x 255 lbs
Set 12: 2 x 255 lbs
Set 13: 2 x 255 lbs
Set 14: 2 x 255 lbs
Set 15: 1 x 255 lbs

Total: 5750 lbs

2. Snatch - dumbbell

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

3. Push-ups

Set 1: 5 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

4. Kettlebell swings

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 70 lbs

Total: 7000 lbs

Name

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