Squats dbbp

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 1st, 2014
53 minutes
29 sets, 286 reps
13080 lbs

1. Squat

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

2. Dumbbell bench press

Set 1: 12 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 65 lbs

Total: 1880 lbs

3. Kettlebell swings

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 4200 lbs

4. Barbell curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2500 lbs

5. Push up rows

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

6. Single leg dead lift

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs

Total: 875 lbs

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