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Deutschexpand_more

Squats, overhead press

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableApril 13th, 2015
  • schedule28 h
  • equalizer12 sets,  37 reps
  • fitness_center5310 lbs

1. Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 5 x 230 lbs
  • Set 6: 3 x 235 lbs
  • Set 7: 1 x 240 lbs

Total: 3830 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 65 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 3 x 120 lbs
  • Set 5: 1 x 125 lbs

Total: 1480 lbs