Squat x 20

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableAugust 4th, 2015
  • schedule16 minutes
  • equalizer13 sets,  82 reps
  • fitness_center8350 lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 20 x 145 lbs

Total: 4230 lbs

2. Overhead press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 1 x 95 lbs
  • Set 4: 1 x 115 lbs
  • Set 5: 8 x 105 lbs
  • Set 6: 8 x 105 lbs
  • Set 7: 8 x 105 lbs

Total: 3280 lbs

3. Lunges

  • Set 1: 8 x 105 lbs

Total: 840 lbs