Squat sdl ohp db rows

nach eyad

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2014
33 minutes
15 sets, 135 reps
9470 lbs

1. Squat

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs

Total: 2900 lbs

2. Single leg dead lift

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 3650 lbs

3. Overhead press

Set 1: 5 x 80 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1400 lbs

4. Rows dumb bell

Set 1: 8 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 70 lbs

Total: 1520 lbs

Name

Set	Wdh.	Gewicht	Voriges
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