Squat x 13, 7

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableJune 27th, 2015
  • schedule14 minutes
  • equalizer22 sets,  113 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 13 x 155 lbs
  • Set 6: 7 x 155 lbs
  • Set 7: 3 x 185 lbs
  • Set 8: 3 x 225 lbs

Total: 5660 lbs

2. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 2 x 155 lbs
  • Set 5: 1 x 175 lbs
  • Set 6: 5 x 165 lbs
  • Set 7: 5 x 165 lbs
  • Set 8: 5 x 170 lbs

Total: 4090 lbs

3. Single leg dead lift

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 6 x 50 lbs

Total: 1600 lbs

4. Chin ups

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs