Squat ohp sdl

nach eyad

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2014
  • schedule1 minutes
  • equalizer15 sets,  94 reps
  • fitness_center7680 lbs

1. Squat

  • Set 1: 4 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 155 lbs

Total: 4105 lbs

2. Overhead press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 5 x 85 lbs

Total: 1975 lbs

3. Single leg dead lift

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs